Anxiety and Stress Formula
A formula to help ease stress and anxiety, more as a daily preventative than an instant fix. Can use either Peppermint or Licorice root.
Dosage:: 1 to 2 droppers, 3 times a day.
Reference:: My Apothecary Shelf
Preparations:
Infusion
Used with soft ingredients (leaves, flowers etc), steeps for only a couple of minutes to extract the vitamins and volatile ingredients
Tincture
Liquid medium (usually mixture of alcohol and water) used to extract herbs medicinal constituents)
Addressing Ailments
Anxiety
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Emotional Stress
High strung
Nervous Disorders
Nervousness
Stress
Parts
Herbs
Action
4.00
Lemon Balm (Melissa officinalis)
Lemon Balm ( Melissa officinalis)
Lemon balm is known for its calming effects and is often used to reduce stress and promote relaxation.
May cause mild sedation in some individuals.
Energetics::
Cooling
Sedate or slow down metabolism to decrease energy production while cooling or soothing irritation and redness
Slightly Relaxing
Slightly - relax muscle cramps and spasmsl relieving excess tension in the tisues. promotes easier flow and movement and can help increse deficient secretion.
Properties::
Anti-Depressant
Helps prevent, cure or alleviate mental depression
Antiseptic
Removes toxins from the body and waste accumulations such as pus. prevent the growth of disease-causing microorganisms
Antithyrotropic
That which counters thyrotropin activity, as in anti-thyrotropin antibodies
Antiviral
Opposes the action of a virus
Aromatic
Pleasant and distinctive smell
Carminative
Relieve gas by suppressing the formation of gas in the intestines and promoting expulsion of gas.
Diaphoretic
Induce sweating
Nervine
Calm the body, mind, spirit. fortify frayed nerve endings that result from chronic stress and unrest.
Calming
To stop feelings of upset, anger, or excitement.
Sedative
Exerts soothing, tranquilizing effect
Ailments::
No Ailments set
Parts::
No Parts Set
Associated with ::
Nervous System
Neurological
Digestive
Key
The primary action desired for the formula. Can be the action of the herb or an affinity the herb has for particular organs or systems.
2.00
Ashwagandha (Withania somnifera)
Ashwagandha ( Withania somnifera)
Ashwagandha is an adaptogenic herb commonly used to reduce stress and promote vitality.
Avoid in individuals with autoimmune diseases.
Energetics::
Neutral
Neither warm nor cold; do not have a strong effect on circulation or cellular metabolism
Warming
Stimlate or speed up metabolism; increase energy production and warmth; bring blow flow and vitality to tissues that are pale and cool
Properties::
Adaptogenic
Sedative
Exerts soothing, tranquilizing effect
Tonic
Increases systemic strength and tone
Immune Enhancer
Ailments::
No Ailments set
Parts::
No Parts Set
Associated with ::
Nervous System
Endocrine System
Key
The primary action desired for the formula. Can be the action of the herb or an affinity the herb has for particular organs or systems.
2.00
Passion Flower (Passiflora incarnata)
Passion Flower ( Passiflora incarnata)
A perennial vine with intricate purple and white flowers, known for its calming and sedative properties. It has been used in traditional medicine for its anxiolytic and sleep-inducing effects.
Energetics::
Cooling
Sedate or slow down metabolism to decrease energy production while cooling or soothing irritation and redness
Relaxing
Relax muscle cramps and spasms, relieving excess tension in the tisues. promotes easier flow and movement and can help increse deficient secretion.
Warming
Stimlate or speed up metabolism; increase energy production and warmth; bring blow flow and vitality to tissues that are pale and cool
Properties::
Nervine
Calm the body, mind, spirit. fortify frayed nerve endings that result from chronic stress and unrest.
Relaxant
Induces relaxation
Sedative
Exerts soothing, tranquilizing effect
Anxiolytic
Hypnotic
Antispasmodic
Quick relief of pain and spasms, muscle and or gastrointestinal.
Ailments::
No Ailments set
Parts::
No Parts Set
Associated with ::
Nervous
Supporting
Support or enhance actions of the key herbs. Also can be used to fill in effects wanted for the formula .
1.00
California Poppy (Eschscholzia Californica)
California Poppy ( Eschscholzia Californica)
Mild sedative and analgesic properties. Is NOT a narcotic. Helps to normalize nervous systems - eases nervous tension, anxiety, insomnia, and pain. Affinity with GABA receptors in the brain - calms the mind without depressing the central nervous system.
Not for use during pregnancy except under strict guidance.
Energetics::
Cooling
Sedate or slow down metabolism to decrease energy production while cooling or soothing irritation and redness
Relaxing
Relax muscle cramps and spasms, relieving excess tension in the tisues. promotes easier flow and movement and can help increse deficient secretion.
Properties::
Analgesic
Relieves pain
Relaxant
Induces relaxation
Sedative
Exerts soothing, tranquilizing effect
Soporific (Hypnotic)
Induce drowsiness or sleep
Anxiolytic
Antispasmodic
Quick relief of pain and spasms, muscle and or gastrointestinal.
Ailments::
Anxiety
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Emotional Stress
Headaches
Insomnia
Irritability
Nervous Disorders
Nervousness
Pain
Sprains
Stress
Parts::
No Parts Set
Associated with ::
Nervous
Supporting
Support or enhance actions of the key herbs. Also can be used to fill in effects wanted for the formula .
1.00
Peppermint (Mentha piperita)
Peppermint ( Mentha piperita)
Peppermint is known for its refreshing flavor and soothing properties, particularly for digestive issues and headaches.
May aggravate heartburn in some individuals.
Energetics::
Cooling
Sedate or slow down metabolism to decrease energy production while cooling or soothing irritation and redness
Drying
Remove excess fluid from tissue, causing it to become more firm and dense, relieve conditions of dampness and sweling.
Properties::
Antacid
Helps reduce excess acid
Anti-Emetic (Antinauseous)
Stops vomiting
Aromatic
Pleasant and distinctive smell
Carminative
Relieve gas by suppressing the formation of gas in the intestines and promoting expulsion of gas.
Diaphoretic
Induce sweating
Digestive Tonic
Strengthens digestion
Bitter
Triggers the gastrointestinal system to get ready to eat
Antispasmodic
Quick relief of pain and spasms, muscle and or gastrointestinal.
Analgesic
Relieves pain
Cooling Diaphoretic
Digestive
Antimicrobial
Stimulates positive cellular forces (white blood cells). destroys germs
Ailments::
No Ailments set
Parts::
No Parts Set
Associated with ::
Digestive System
Respiratory System
Respiratory
Digestive
Balancing
Optional herbs to help harmonize the action of the whole formula. May reduce an undesirable side effect of the key herbs.
1.00
Licorice (Glycyrrhiza glabra)
Licorice ( Glycyrrhiza glabra)
Licorice is known for its sweet flavor and medicinal properties. It is often used to soothe sore throats and digestive issues.
Avoid in individuals with high blood pressure or kidney disease.
Energetics::
Moistening
Increase moisture content of tissues: lubricate and soften dry, brittle or hardened tissues
Cooling
Sedate or slow down metabolism to decrease energy production while cooling or soothing irritation and redness
Warming
Stimlate or speed up metabolism; increase energy production and warmth; bring blow flow and vitality to tissues that are pale and cool
Properties::
Adaptogen
Treat the endocrine system and stress. Modulate and rewire response to cortisol needs, increase and improve our reaction to stress
Anti-Inflammatory
Helps control inflammation
Antitussive
Prevent or relieve a cough
Demulcent (Mucilant)
Relieve inflammation or irritation of tissues: gastrointestinal and respiratory tracts. good for coughs or pain from breathing
Hypertensive
High blood pressure
Demulcent
Expectorant
Facilitates removal or secretions and phlegm
Laxative
Gentle movement of the bowels
Antiviral
Opposes the action of a virus
Immunomodulatory
Nourishing
Ailments::
No Ailments set
Parts::
No Parts Set
Associated with ::
Digestive System
Respiratory System
Constitutional
Respiratory
Digestive
Balancing
Optional herbs to help harmonize the action of the whole formula. May reduce an undesirable side effect of the key herbs.